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There is More to Motivation Than Meets the Coffee

The stress of unemployment can really take Alaska Lemon Laws toll on ones confidence and state of mind. For some individuals, it could lead to depression, for others a mere lack of motivation and feeling of hopelessness. Employment is one of the main structures that helps individuals in our society to feel positive, develop financial independence, as well as establish hope for the future.

Even for those with jobs, motivation is a hard state to attain and maintain. Businesses are losing thousands of hours' worth of productivity every year - with staff being distracted from their jobs by everything from 'cyber-surfing to taking 5 coffee breaks a day (which by the way may leave Nefazodone broke considering the raise in recent coffee prices).

In a recent survey conducted by silicon.com, results found that While cyber-loafing was identified by 23 per cent of respondents as the main obstacle to a productive workforce, 'low staff morale and lack of motivation' was identified by 32 per cent of respondents.

So, besides the short-term benefits of early morning coffee consumption, what are some alternatives to getting motivated for work?

Stimulate your mind and your mouth

It has been proven time and time again that having breakfast in the morning gives you a nutritional boost both physically and mentally. But what about emotionally can breakfast alone be enough to get you motivated for your day? Getting your day off on the right start doesnt mean walking into your office on a full stomach. It means walking in on a full stomach and a full set of ideas.

Participating in mental activities like doing a crossword puzzle or meditating can really sharpen your mind within a short period of time. If neither exercises appeal to you, then pick up the newspaper or read a book that is relevant to your line of work. By doing so, you may be able to get fresh new ideas for your business, or learn more about new industry trends.

you have got mail! Get your daily dose of wisdom

My favorite time of the day is when I get inspirational quotes in my inbox. You can subscribe to a few inspirational newsletters by browsing the Web. My personal favorite is the John Baines Forum (www.ihpny.orgwww.ihpny.org). The minute I finish reading them, I instantly feel a powerful connection between my mind and spirit the 2 most essential ingredients for outer productivity and inner happiness.

Get outside the (office) box

Ever heard of the phrase Being so close to the forest that you cannot see the trees? Well, a lot of times persons experience that in their work environments and rightfully so! Your environment determines your level of productivity and it is not always simple to see the trees (ideas) when you are always in the forest (office). Some times the best remedy is getting outside the box - I mean, office. If you have a meeting in your office with a client, see if you can rearrange it to your favorite neighborhood caf instead. Not only does that provide a more relaxed setting for both individuals, but also allows you to connect more on a human level.

If you are feeling overwhelmed with your time and energy, turn off you machine, take a walk outside, and breathe deeply. If that doesnt assist, see if there are any seminars or roundtables you can attend that week on time management and fatigue.

Start your week with a weekly report

Whether you have a job or not, the most important thing to do before your work week starts is creating down all the goals you have for that week. Make sure to put a specific timeline on completing your goals. That way, you will be accountable to yourself if you miss your deadline. Set aside punishments and rewards to keep yourself in check.

I personally like to print my weekly report and tape it to my desk so it is always in front of me. Always have a highlighter right next to you so that when you finish, you mark off what you have completed. If you are machine savvy, you may use programs like ACT or Outlook.

In sum, true motivation lies within your heart. If you cannot find it there, it may be because you lack the resources, techniques, and appropriate environment that is conducive to your personal productivity. If these resources are aligned properly, not only will you be able to reach your highest levels of motivation, you may be able to reduce your monthly spending habits at your local Starbucks!

Dali Singh is the Managing Director for Blueliner Marketing (www.bluelinermarketing.comwww.bluelinermarketing.com), a full-service marketing and communications firm. Dali is also a buy car insurance of the Institute for Hermetic Philosophy, a spiritual school that provides tools to assist persons in developing endowment sale on a personal and practical level. Visit www.ihpny.orgwww.ihpny.org or sign up for weekly inspirational quotes at www.ihpny.org/template.asp?page=mailingwww.ihpny.org/template.asp?page=mailing.

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